Connect with us

Health

These 6 Exercises Can Help You If You Suffer From Knee, Foot Or Hip Pain

Published

on

These 6 Exercises Can Help You If You Suffer From Knee, Foot Or Hip Pain

Pain in the knee, foot or hip is quite a common problem for many people. While there are a number of medicines for managing and treating these problems, there are a couple of exercises that will aid in reducing the pain when done regularly. They include:

  1. Toe Walks

This exercise requires zero equipment and can be done anywhere. All you have to do is walk around on your toes for at least five minutes. You can do it for up to 15 minutes; stop when fatigued.

  1. Ball Rolls

This is a great way to massage your feet that requires only a ball.

Press your foot onto the ball.
Roll the ball back and forth on the bottom of your foot several times.
Extra: Foot Massage
In addition to these exercises, you can massage your feet with your hands. Put your hand around the space between your big toe and second toe. Put your other hand between your pinkie toe and fourth toe. Massage for pain relief.

Shutterstock

  1. Heel Lifts

While standing, place your hands on the top of a chair. Next, do the following:

Bend one knee to lift one leg.
Lift the heel of the foot that is on the ground.
Carefully lower your heel back to the ground.
Repeat 10 to 15 times.
Switch to the other leg and do the same thing again.

  1. Ankle Circles

This exercise requires no equipment, but you can sit if you prefer.

Lift one leg.
Rotate the ankle of the raised leg ten times in one direction.
Switch directions and do ten more rotations.
Do the same thing with your other ankle.

Read also: Research Shows Knitting Can Reduce Anxiety, Depression,Chronic Pain And Slow Dementia.

  1. Toe Curls

For this exercise, you can use various items around your house as equipment.

Start with no equipment. Curl and uncurl your toes multiple times.
Next, find a washcloth. Curl your toes around it and pick it up, then drop it. Repeat several times.
Find something harder to grip, such as marbles. Use your toes to pick them up and drop them in a bucket.

  1. Resistance Band Leg Pulls

For this exercise, you need a stable piece of furniture, such as a table, and a resistance band.

Wrap one end of the resistance band around a table leg or another piece of furniture.
Place the other end of the band around your foot.
Put your other leg under the leg that is attached to the band.
Bend the banded foot so that your toes point towards your face. Return to the starting position.
Do this 10 or 15 times. Then, switch to the other foot and do the same routine.

People Also Read

Health

Man Hospitalized After Sniffing His Own Smelly Socks

Published

on

Man Hospitalized After Sniffing His Own Smelly Socks

A 37 year old man has been hospitalized after sniffing his own socks for a little too long. The man who has been identified only as Peng from Zhangzhou, southeast China started having chest pains and decided to head to the hospital.

On arrival he was immediately admitted as an emergency case and the doctor ordered an X-ray to determine the cause of his pain as well as the cause of a cough that he had developed.

Man Hospitalized After Sniffing His Own Smelly Socks

Man Hospitalized After Sniffing His Own Smelly Socks

Peng was diagnosed with a fungal infection of the lungs, and had to stay put in hospital for treatment, while doctors determined the pretty unusual cause.

After taking an oral history from Peng, the doctors discovered that his condition was most likely caused by his habit of smelling his socks after he’d been wearing them.

Read also: 10 Nail Symptoms and What They Mean for Your Health!

A fungal infection he had developed on his feet was transferred into his lungs when he sniffed his socks, inhaling some of the fungal spores as he did so.

A local newspaper, Fujian Daily,reported that Peng had revealed to the doctors that he had become “addicted” to smelling the socks he’d worn during the day.

Sniffing his socks most likely allowed the fungal spores to spread into his lungs, where they developed into a fungal infection.

Sniffing his socks most likely allowed the fungal spores to spread into his lungs, where they developed into a fungal infection.

This regular and prolonged deep sniffs of his own socks most likely allowed the fungal spores to spread into his lungs, where they developed into a fungal infection.

Speaking to the Fujian Daily,  Dr Mai Zhuanying at the Zhangzhou No. 909 Hospital said, “The infection could also be attributed to the patient’s lack of rest at home as he had been looking after his child, leading to a weaker immune system.”

Peng has been kept in hospital for treatment, and doctors say that he is expected to make a full recovery.

Before you panic and rush to the hospital to tell doctors about that time you sniffed your socks to check if they were clean, this is unlikely to happen to you. A quick sniff probably won’t cause you to be hospitalized, just don’t make it a habit!

Continue Reading

Health

3 Activities That Can Help You Manage Arthritis Pain

Published

on

3 Activities That Can Help You Manage Arthritis Pain

Arthritis can cause substantial joint pain. Thus, patients with this condition often struggle to stay active. That’s understandable. It’s difficult to move around when your joints ache. However, if you have arthritis, it is actually very important to exercise regularly. Some experts even consider exercise to be the most effective arthritis treatment that doesn’t require patients to take drugs.

That said, you shouldn’t jump straight into a new fitness routine if you have arthritis. It may not be safe to perform certain exercises. Use direct access to physical therapy to coordinate with an expert that can help to develop a workout plan that fits your needs and abilities.

The types of activities they recommend will vary on a case-by-case basis. In general, though, the exercises will belong to one of the following categories:

 3 Activities That Can Help You Manage Arthritis Pain

Photo Credits

1. Aerobic

Aerobic exercise is good for everyone because it promotes cardiovascular health. It’s particularly important for arthritic patients because it also promotes weight loss.

When you lose weight, the amount of stress your joints are under reduces. Staying active and adhering to a fitness plan will help you not only achieve a healthy weight, but also maintain it.

 3 Activities That Can Help You Manage Arthritis Pain

Credit: WikiHow.com

2. Range-of-Motion

Range-of-motion exercises typically involve simple movements designed to help reduce joint stiffness. An example would be rolling your shoulders backwards repeatedly. These exercises are ideal for patients with limited mobility because they can be performed easily and anywhere.

 3 Activities That Can Help You Manage Arthritis Pain

3. Strengthening

Your muscles protect your joints. Thus, it’s very important for people with arthritis to focus on exercises that strengthen muscles.

This usually involves some form of resistance exercise, such as lifting weights or doing push-ups. Again, you shouldn’t attempt such a routine on your own without speaking with your doctor and a professional first. Lifting weights is dangerous for anyone without the proper experience and information.  By coordinating with a professional, you’ll avoid injuring yourself.

You should also stick to a low-impact activities that are easier on your joints. For instance, walking or jogging is a lot better for an arthritic person than sprinting through rocky terrain.

Applying heat to your joints before working out can also help prevent stiffness later. Apply cold packs to your joints after exercising to reduce inflammation. Of course, you should also stop working out if you feel yourself getting too tired or experiencing too much pain.

That’s less likely to happen if you develop a fitness plan with expert help first. Again, exercise offers major benefits to arthritic people. You’ll get the most benefits when you work out safely.

Continue Reading

Health

Young Girls Who Met In Hospital Reunite For “Survivors” Photo-shoot

Published

on

Young Girls Who Met In Hospital Reunite For “Survivors” Photo-shoot

Two years after beating cancer, four young girls reunited for a celebratory photoshoot, and the pictures are all sorts of incredible. McKinley, Chloe, Ava, and Lauren, were all diagnosed with cancer and were treated at Johns Hopkins All Children’s Hospital in St. Petersburg.

The little girls all had different types of cancer, but they all met when being treated in the same ward. The four instantly became very close friends and spent as much time with each other as they could while going through treatments.

Lauren’s mom, Shawna Glynn, said, “She’s three years old and doesn’t have any hair, but all her friends in the hospital look the same way. So it kind of gave her some normality.”

“It was just always a breath of fresh air to see a familiar face, and to know that she wasn’t alone in there.” Another mom added.

The girls’ close relationship also helped their parents cope a little better, dealing with such a trying period in not just their kids’ lives, but theirs as well.

Read also:  Nurse Adopts Abused Baby On Brink Of Death, Later Discovers She Has A Twin.

“From the standpoint of a mom, too, having other moms to relate to has been phenomenal. Just to have other people going through it at the same time as us.” Karen Moore, McKinley’s mom said.

“It gives me chills, it makes me want to cry. I mean, I love these kids as if they were my own, for sure. They’re awesome.” Paige Ward, a nurse at Johns Hopkins who took care of all the girls explained.

They may be just little girls, but the hurdles they have been able to overcome at such tender ages are incredibly amazing. What’s even more special about their story, is the beautiful friendship they have all been able to build while fighting such tough battles.

The girls have all beaten cancer, with Lauren finishing her treatment not too long ago and set to start kindergarten soon. The girls are also happy that they now have their long hair back as well and are planning to have their reunions every year.

Continue Reading

Trending