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3 Activities That Can Help You Manage Arthritis Pain



3 Activities That Can Help You Manage Arthritis Pain

Arthritis can cause substantial joint pain. Thus, patients with this condition often struggle to stay active. That’s understandable. It’s difficult to move around when your joints ache. However, if you have arthritis, it is actually very important to exercise regularly. Some experts even consider exercise to be the most effective arthritis treatment that doesn’t require patients to take drugs.

That said, you shouldn’t jump straight into a new fitness routine if you have arthritis. It may not be safe to perform certain exercises. Use direct access to physical therapy to coordinate with an expert that can help to develop a workout plan that fits your needs and abilities.

The types of activities they recommend will vary on a case-by-case basis. In general, though, the exercises will belong to one of the following categories:

 3 Activities That Can Help You Manage Arthritis Pain

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1. Aerobic

Aerobic exercise is good for everyone because it promotes cardiovascular health. It’s particularly important for arthritic patients because it also promotes weight loss.

When you lose weight, the amount of stress your joints are under reduces. Staying active and adhering to a fitness plan will help you not only achieve a healthy weight, but also maintain it.

 3 Activities That Can Help You Manage Arthritis Pain


2. Range-of-Motion

Range-of-motion exercises typically involve simple movements designed to help reduce joint stiffness. An example would be rolling your shoulders backwards repeatedly. These exercises are ideal for patients with limited mobility because they can be performed easily and anywhere.

 3 Activities That Can Help You Manage Arthritis Pain

3. Strengthening

Your muscles protect your joints. Thus, it’s very important for people with arthritis to focus on exercises that strengthen muscles.

This usually involves some form of resistance exercise, such as lifting weights or doing push-ups. Again, you shouldn’t attempt such a routine on your own without speaking with your doctor and a professional first. Lifting weights is dangerous for anyone without the proper experience and information.  By coordinating with a professional, you’ll avoid injuring yourself.

You should also stick to a low-impact activities that are easier on your joints. For instance, walking or jogging is a lot better for an arthritic person than sprinting through rocky terrain.

Applying heat to your joints before working out can also help prevent stiffness later. Apply cold packs to your joints after exercising to reduce inflammation. Of course, you should also stop working out if you feel yourself getting too tired or experiencing too much pain.

That’s less likely to happen if you develop a fitness plan with expert help first. Again, exercise offers major benefits to arthritic people. You’ll get the most benefits when you work out safely.

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7 Reasons You Should Drink Ginger Juice in the Morning



7 Reasons You Should Drink Ginger Juice in the Morning

Ginger is one of the most popular spices in the world. The underground part of the stem, the rhizome, is the part commonly used as a spice. It is often called ginger root, or simply ginger.

Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain hence the reason why it has a very long history of use in various forms of traditional and alternative medicine.

7 Reasons You Should Drink Ginger Juice in the Morning

7 Reasons You Should Drink Ginger Juice in the Morning

Benefits of Ginger Juice:

Here are some really good reasons why you should start drinking ginger juice every day:

  1. For boosting Immunity and fighting infections

If you get sick often, it is time to boost your immune system. Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections. It is very effective against the oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis (Source).

Drinking ginger juice can provide you antibiotic effects and increased blood circulation to improve overall health.

  1. For Cancer Prevention

Several studies have proved that ginger can obliterate cancer, especially in ovarian cancer. There is also some evidence that ginger may be effective against pancreatic cancer and breast cancer.

  1. For Patients with IBS and Chronic Indigestion

It is believed that delayed emptying of the stomach is a major driver of indigestion. To calm IBS symptoms, brew ginger tea or juice the root. Ginger has been shown to speed up emptying of the stomach in people with this condition.

Read Also: What Alcohol Consumption Does to Your Brain.

  1. For Improving Brain Function And Prevention Of Alzheimer’s

According to this study, consuming ginger root daily can slow down the death of your brain cells, which is generally a precursor to the disease. There is also some evidence that ginger can enhance brain function directly. In a study of 60 middle-aged women, ginger extract was shown to improve reaction time and working memory (Source).

  1. Treat Many Forms of Nausea, Especially Morning Sickness

Ginger is  highly effective against nausea. Ginger can be used as a remedy for pregnancy-related nausea, sea-sickness and also to relieve nausea and vomiting after surgery and in cancer patients undergoing chemotherapy

  1. For Your Sore Muscles And Muscle Pain

Thanks to its anti-inflammatory properties, ginger can help your muscles recover better and faster after strength training,.

  1. To Lower Blood Sugar and Improve Heart Disease

In a recent 2015 study of 41 participants with type 2 diabetes, 2 grams of ginger powder per day lowered fasting blood sugar by 12% (Source).

It also improved HbA1c -a marker for long-term blood sugar levels,, leading to a 10% reduction over a period of 3 months. There was also a 28% reduction in the ApoB/ApoA-I ratio, and a 23% reduction in markers for oxidized lipoproteins. These are both major risk factors for heart disease.

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10 Surprising Symptoms of Stress That You May Assume And How To Deal With Them



Mood swings, irritability and some acne are some of the most obvious signs of stress that we all know about. However, there are more symptoms of stress that we may not be too familiar with and probably brush them off, without realizing our bodies are actually trying to let us know that something is amiss. They include:

Pain in the neck

“Stress definitely affects our musculoskeletal system, resulting in tight, contracting muscles and/or spasms,” Dr. Lombardo says. “It gets us ready for fight-or-flight, even though unlike our cave-women ancestors, we don’t actually need our bodies to react like this.”

To ease the ache, slowly turning your head around and taking 5 to 10 deep breaths will do the trick. You can also massage the area gently.

10 Surprising Symptoms of Stress That You May Assume And How To Deal With Them

10 Surprising Symptoms of Stress That You May Assume And How To Deal With Them

Regular headaches

Stress is a common cause of tension headaches that have triggers like light sensitivity. Managing your stresses is the only permanent cure for it.

Rashes on the skin

Having a random rash appear on your skin could also be a sign of stress. The rashes often appear as raised spots or hives on the stomach, back, arms, and face. “While we don’t know why it occurs, some experts believe that it has to do with the adverse effects of stress on the immune system.” Dr. Elizabeth Lombardo says, “Histamine is released, [and that causes] these itchy bumps.”

Taking breaks to breath deeply will help in stress reduction.

Read Also: 7 Things To Do If You’re Trying To Lose Belly Fat.

Nausea keeps hitting you

Stress can actually make you physically sick, some people often feel nauseous, but its usually temporary. Chewing ginger will help much on it.

Loss of memory

Even simple tasks like remembering where you placed your cap can be hard when stressed. “Chronic stress can literally shrink the size of the hippocampus, which is responsible for some memories,” Dr. Lombardo says. “Luckily, its size will go back to normal once your stress level reduces.”

Physical exercises come in handy.

Drop in libido

Mayo Clinic have reports on low sex drive being linked to stress and advises seeing a counselor if you are missing out on your sex life significantly.


Stress causes distractions and you lose focus on your to do list. Exercising large muscle groups will help in regaining clarity. Being outside in the light will also help by boosting your serotonin levels thus improving your mood.

10 Surprising Symptoms of Stress That You May Assume And How To Deal With Them

10 Surprising Symptoms of Stress That You May Assume And How To Deal With Them

You start having cavities

This is majorly caused by grinding of teeth when stressed. Try setting aside time to list down your troubles and ways to solve them. This will help with reducing the pressure you feel.

You become lazier, feel physically exhausted and just want to sleep

Stress hormones cause an adrenaline surge, the body eventually crashes and sleep is all you want. Stress can also ruin the quality of your sleep, so you wake up tired and irritable.

Getting in bed half an hour earlier than usual helps in decompressing as the environment is calming. Electronics should also be powered down for more effectiveness.



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Little Girl’s Brain Tumor Mysteriously Disappears, Parents Say God Healed Her



Little Girl’s Brain Tumor Mysteriously Disappears, Parents Say God Healed Her

A family from Texas are thanking God after their little girl’s rare and inoperable brain tumor mysteriously disappeared. Doctors are actually unable to explain how and they credit it all to the healing power of Jesus Christ.

Roxli Doss was diagnosed with diffuse intrinsic pontine glioma (DIPG) last year in June. This was after the 11 year old girl started suffering from headaches, nausea, and double vision. DIPG is a highly-aggressive and difficult-to-treat tumor located at the base of the brain.

Little Girl’s Brain Tumor Mysteriously Disappears, Parents Say ‘God Healed’ Her

Little Girl’s Brain Tumor Mysteriously Disappears, Parents Say ‘God Healed’ Her

The little girl’s condition was life-threatening to say the least. “It was the worst news we could have had…At Dell Children’s, Texas Children’s, at Dana-Farber, at John Hopkins, and MD Anderson, all agreed it was DIPG.” Roxli’s dad, Scott Doss, explained.

“It is a devastating disease. You have decreased ability to swallow, sometimes vision loss, decreased ability to talk, eventually difficulty with breathing. We don’t have a cure. This is considered a terminal diagnosis.” Dr. Virginia Harrod, one of Roxli’s doctors at Dell Children’s Medical Center, said.

Read also: ‘Jesus Saved Our Son’s Life’- Boy Thrown From Mall Of America Balcony Out Of Critical Condition

Even so, Roxli underwent 11 weeks of radiation therapy to fight the tumor, while her family established a to help cover the costs of the medical bills.

In a bid to fight the tumor, Roxli underwent radiation therapy for eleven weeks. Her family also sent up a GoFundMe Page to aid with hospital expenses.

Beside all that, the family turned to God, knowing He was the only one who could truly change anything around. Losing their little girl to cancer was a very real scare at this point, it only made sense to hand her over to the Giver Of Life.

“The doctors guide us, but really the true guidance that we’re looking for is from God because that’s who we need our help from right now, and we’re really just praying for a miracle.” Scott said.

What happened next has left doctors speechless!

An MRI scan in September showed that the brain tumor had mysteriously disappeared. Roxli was cancer-free!

“When I first saw Roxli’s MRI scan, it was actually unbelievable. The tumor is undetectable on the MRI scan, which is really unusual.” Dr. Harrod confirmed.

Roxli’s parents are convinced that it was God’s doing that healed their child and saved her from imminent death.

“A Miracle!! We all walked out in shock even though we had been begging, praying, asking and believing. Thank you Jesus just wasn’t enough to say.” The family wrote on

“God is using precious Roxli as a vessel for His mighty power! REVIVAL is springing up in hearts everywhere!” Gena Doss, Roxli’s mom,  wrote on social media.

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