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9 Natural Remedies for Fibromyalgia Pain Everyone Should Know

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9 Natural Remedies for Fibromyalgia Pain Everyone Should Know

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain processes pain signals.

Fibromyalgia symptoms usually occur after a surgery, physical trauma, stress, or an infection.

Common Symptoms of Fibromyalgia

  • Pain and tender points
  • Fatigue
  • Sleep problems
  • Concentration and memory problems, known as “fibro fog”
  • Morning stiffness
  • Anxiety or depression
  • Numbness, and tingling in hands, arms, feet, and legs
  • Irritable bowel syndrome
  • Headaches
  • Problems with peeing
  • Painful menstrual cramps

Read also: 10 Signs You Are Not Drinking Enough Water

Fibromyalgia is characterized by chronic inflammation, accompanied by widespread muscle pain and pressure-sensitive tender points.

Fibromyalgia is characterized by chronic inflammation, accompanied by widespread muscle pain and pressure-sensitive tender points.

9 Natural Remedies for Fibromyalgia Pain

Here are some of the most powerful natural ways in which you can soothe the inflammation and pain and control the symptoms of this disorder:

  1. Magnesium

Magnesium helps to relax the muscles and nervous system, improve mood, and relieve stress, so make sure you consume foods rich in it on a daily basis, these include spinach, pumpkin seeds, yogurt, avocados, almonds, black beans, bananas and dark chocolate.

  1. Vitamin D

This fat-soluble vitamin affects the function of the muscles and nerves, so its optimal levels in the body will help you regain the healthy function of the fibers and relieve pain. Getting some sunshine is the best way to provide your body with Vitamin D, but it can also be found in salmon, fortified milk and fortified orange juice.

  1. Supplement With D-Ribose

This supplement provides high amounts of intracellular energy for the muscles, and thus relieves fatigue and prevents pain.

  1. Vegetables

A diet based on vegetables has been found to soothe pain in the case of fibromyalgia, as they are rich in minerals and vitamins that provide body energy, support health in various ways, and relieve the pain and less energy is required in the break down of vegetables, compared to meat.

  1. Enough Sleep

Sleep is very important especially for people suffering from fibromyalgia, as it helps the body to recover and repair. Fibromyalgia sufferers should aim for 9-10 hours of sleep every night, instead of the standard 8.

Acupuncture also reduces stress, improves sleep, and relieves pain

Acupuncture also reduces stress, improves sleep, and relieves pain

  1. Acupuncture

Acupuncture stimulates blood flow therefore easing the transport of nutrients throughout the body to trigger points to reduce pain. Acupuncture also reduces stress, improves sleep, and relieves pain, even better than many painkillers.

  1. Bowen Therapy

This is a soft-tissue activation technique that works on the fascial layer on top of the muscles, which is often damaged in fibromyalgia sufferers and causes pain in the underlying muscle layer.

  1. Avoid Sugar

Sugar activates inflammatory processes in the body which can cause pain, eating sugary foods also leads to fogginess and fatigue.

  1. Avoid Allergens

You need to avoid foods you are allergic or sensitive to, as allergens can cause low-grade inflammatory immune reactions that lead to pain and discomfort.

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School Cafeteria Worker Fired For Giving Food To Child Who Couldn’t Pay

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A New Hampshire school cafeteria worker’s act of kindness got her fired and it is causing quite a roar online. Bonnie Kimball tells the Valley News she was fired by her employer, a vendor that supplies food to the Mascoma Valley Regional High School in Canaan.

This termination came a day after she gave a student lunch, even though he couldn’t pay for it. The New Hampshire Union Leader says that Bonnie Kimball let the child take $8 worth of food on March 28, and asked him to inform his mom he needed money to pay it back.

“I quietly said, ‘Tell (your) mom you need money.” Kimball told the Valley News

Bonnie Kimball was fired by her employer for giving food to child who couldn’t pay

Bonnie Kimball was fired by her employer for giving food to child who couldn’t pay

Despite the boy paying the tab the next day on March 29, Kimball was called into one of the managers’ office who had witnessed Kimball’s act of leniency and fired her.

The food vendor explained in a letter that the district manager witnessed Kimball violating their company’s ‘cash handling procedures, the school’s charge policy and federal regulation governing free meals.’

According to Valley News, Kimball had worked for the company for five years serving lunch to the teens at Mascoma Valley Regional High, whom she called another family.

Read also: Woman Helps Homeless Man After Restaurant Kicks Him Out For Asking For Some Water

She also said that she had been following her direct supervisor’s orders to avoid causing a scene, as the company, Cafe Services, was trying to have its contract with the school district renewed.

Kimball added that she’d been told by her boss to give food to students who couldn’t pay and then tell them they needed money on their accounts.

Two of Kimball’s former coworkers resigned in protest, and reports say that students and staff at the school are now rallying around her in support.

What do you think? Was Kimball right or wrong for feeding a hungry child? Was the termination of her job even justified? Let us know what you think in the comment section below.

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Teen Leaves Prom Date In Tears By MAKING A Stunning Dress For Her, After Learning To Sew Because She Couldn’t Afford One

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Teen Leaves Prom Date In Tears By MAKING A Stunning Dress For Her, After Learning To Sew Because She Couldn't Afford One

Parker Smith, a high school junior from Pendleton, Indiana had never sewn a day in his life. However, he decided to learn how to just so he could make his prom date’s dreams of having the perfect prom dress come true.

In February, Parker’s prom date, Addi Rust , jokingly said, “Parker, why don’t you just make my prom dress!”  Fox 59 reports. This was after Addi had found the perfect dress, but realized that she could not afford it.

Much to Addi’s surprise, Parker thought about her request and ended up saying, “You know what, I think I could actually make your prom dress.”

Parker Smith, a high school junior from Pendleton, Indiana had never sewn a day in his life. However, he decided to learn how to just so he could make his prom date’s dreams of having the perfect prom dress come true.

Parker Smith, a high school junior from Pendleton, Indiana had never sewn a day in his life. However, he decided to learn how to just so he could make his prom date’s dreams of having the perfect prom dress come true.

For the following few months, Parker focused on teaching himself how to sew and asked for tips from his grandmother on how to make the perfect dress.

There were instances where Parker found himself making sections of the dress multiple times just to make them perfect. “I’m such a perfectionist that I was up adding more stones to the dress even the night before prom.” he said.

Read also: Passenger Snaps Photo of Mother-Daughter Pilot Team That Went Viral

The result of his efforts was a stunning blue gown that Addi could twirl around in as she attended prom with Parker.

Through every step of making the dress, Addi knew what the dress looked like, however, she could not help but cry when she saw the finished product!

The result of his efforts was a stunning blue gown that Addi could twirl around in as she attended prom with Parker.

The result of his efforts was a stunning blue gown that Addi could twirl around in as she attended prom with Parker.

“Taking a minute to brag on this man because I think this is the coolest thing that I’ve ever been a part of,” Addi wrote online. “Parker MADE my prom dress. Straight from scratch did the whole thing and I am still speechless. I’m so lucky to have him as my best friend!”

“Quite a journey, but the first thing I’ve ever sewn (a prom dress) has been finished, just in time for the ball. Not only did I get the honor of being the Prince Charming to the beautiful @AddiRust, but her fairy godmother as well, haha! I’m so thankful for her. (From scratch)” Parker tweeted on his page.

 The whole experience has now inspired Parker to create more dresses from scratch.


The whole experience has now inspired Parker to create more dresses from scratch.

The whole experience has now inspired Parker to create more dresses from scratch.  We think that Parker will have an incredible career in the fashion world and Addi really is lucky to have a friend like him!

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Passenger Snaps Photo of Mother-Daughter Pilot Team That Went Viral

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Passenger Snaps Photo of Mother-Daughter Pilot Team That Went Viral

Recently, a passenger snapped a photo of a mother-daughter pilot team on his flight from Los Angeles to Atlanta and it is melting hearts across the world.

The two pilots, Captain Wendy Rexon and her daughter first officer Kelly Rexon, were in the cockpit of a Delta Boeing 757 when a passenger asked to take their picture.

That passenger was Dr. John Watret, the chancellor of Embry-Riddle Aeronautical University. Dr. Watret told the Embry-Riddle Newsroom that he learned that his flight crew were a family affair after overhearing a mom asking a flight attendant if her two kids could go look at the flight deck.

Recently, a passenger snapped a photo of a mother-daughter pilot team on his flight from Los Angeles to Atlanta and it is melting hearts across the world.

Recently, a passenger snapped a photo of a mother-daughter pilot team on his flight from Los Angeles to Atlanta and it is melting hearts across the world.

“The flight attendant said they could – and that they would be surprised.” Watret recalled.

Indeed, when the family returned to their seats, Watret said he overheard them talking about the mother and daughter pilots who were flying the plane. “I thought that was amazing, I was in awe. I asked if I could visit them, too.” Watret said.

After taking their picture, Watret posted the photo on his twitter account captioning it, “Just flew from LAX to ATL on Delta piloted by this mother daughter flight crew. Great flight. Inspiring for you women.”

Read also: Man Hears Two Soldiers Whispering On The Plane, And Runs Immediately To Tell The Flight Attendant

The post quickly went viral, with people commenting on the photo and saying how incredible it was to see the mother-daughter pair working together.

“How about a big congratulations for a mother-daughter team,” said someone online. “That’s a great accomplishment!”

“I think it’s inspiring for everyone because it’s not every time you see parents and their offspring doing great things together.” wrote another.

“That is just the most amazing, wonderful news ever-seriously. My mother and I would never have flown together as crew. We couldn’t even agree on having the radio on/off in the car!” Another person added.

The official Delta Twitter account joined in, too, tweeting, ‘Family flight crew goals!’

As it turns out, Captain Wendy and Kelly Rexon aren’t the only people in their family who are pilots! Wendy’s father is a retired pilot, her husband is currently a pilot with American Airlines, and her other daughter is a pilot as well.

Dr. Watret was elated to see that his post of the mother-daughter pilot team went viral particularly for the attention that it brought to women working in the aeronautical industry, as he works in a university that is focused on creating more opportunities for women in the world of aviation.

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