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9 Foods You Should NEVER Eat If You Have Arthritis.

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More than 50 million adults in the United States are suffering from arthritis. For many of them, trying to manage pain and inflammation is a daily battle. While medication might ease the pain, it doesn’t address the real problem. Getting rid of the inflammatory foods in your diet can help you reduce inflammation and manage arthritis pain naturally.

Here are nine foods to avoid if you have arthritis:

1. Gluten/Wheat

9 Foods You Should NEVER Eat If You Have Arthritis.

Both gluten and wheat cause an inflammatory response in many people, especially in those who are intolerant or suffering from a leaky gut. A leaky gut allows toxins and waste to enter your bloodstream through your intestines, causing the body to initiate an immune response. This immune response is what leads to inflammation.

2. Dairy

The majority of dairy products contain casein, a type of protein that is known to cause inflammation. Studies have shown that casein protein can irritate the tissue that surrounds the joints, resulting in pain and inflammation.

3. Corn Oil

Corn oil contains omega-6 fatty acids. Any food that contains high doses of omega-6 fatty acids can upset the balance of omega-6 and omega-3, causing inflammation. This includes all oils derived from seeds, such as canola, grapeseed, soybean and sunflower oil.

4. Fried & Processed Foods

9 Foods You Should NEVER Eat If You Have Arthritis.

A study published in the 2009 Journal of Clinical Endocrinology and Metabolism found that fried foods contain toxins called advanced glycation end products. These products increase oxidation in the body’s cells and increase inflammation levels. Cutting out fried and processed foods can greatly reduce your levels of inflammation.

5. Salt

Too much salt upsets the balance of water in the body. It causes water retention, which increases the pressure on your blood vessels. The added pressure can aggravate arthritis, causing pain and inflammation. Reducing the amount of sodium in your diet can help balance your electrolyte levels and reduce inflammation.

6. Nightshades

Nightshades contain alkaloids. In some people, like those suffering from arthritis, these alkaloids have pro-inflammatory properties. If nightshades aggravate your pain and inflammation, it’s best to cut them out. Nightshades include tomatoes, white potatoes and eggplant as well as pepper and paprika.

7. Sugar

9 Foods You Should NEVER Eat If You Have Arthritis.

Research has shown that processed sugar triggers the release of inflammatory messengers, known as cytokines. Sugar can hide under many different names on ingredient labels, including as fructose or sucrose. Skip the pastries, candy bars, sodas and processed fruit juices.

8. Alcohol

Both alcohol and tobacco use have been linked to the development of certain types of arthritis. Drinking alcohol places a burden on the liver. Excessive drinking weakens liver function and disrupts other organ interactions, which can lead to inflammation.

9. Refined Carbohydrates

Products made with white flour, such as bread, crackers, white rice or white potatoes are refined carbohydrates. These processed carbohydrates are high on the glycemic index. They have a habit of triggering inflammation. Don’t forget to watch out for cereals made with white flour!

Source: Davidwolfe.com

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Man Hospitalized After Sniffing His Own Smelly Socks

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Man Hospitalized After Sniffing His Own Smelly Socks

A 37 year old man has been hospitalized after sniffing his own socks for a little too long. The man who has been identified only as Peng from Zhangzhou, southeast China started having chest pains and decided to head to the hospital.

On arrival he was immediately admitted as an emergency case and the doctor ordered an X-ray to determine the cause of his pain as well as the cause of a cough that he had developed.

Man Hospitalized After Sniffing His Own Smelly Socks

Man Hospitalized After Sniffing His Own Smelly Socks

Peng was diagnosed with a fungal infection of the lungs, and had to stay put in hospital for treatment, while doctors determined the pretty unusual cause.

After taking an oral history from Peng, the doctors discovered that his condition was most likely caused by his habit of smelling his socks after he’d been wearing them.

Read also: 10 Nail Symptoms and What They Mean for Your Health!

A fungal infection he had developed on his feet was transferred into his lungs when he sniffed his socks, inhaling some of the fungal spores as he did so.

A local newspaper, Fujian Daily,reported that Peng had revealed to the doctors that he had become “addicted” to smelling the socks he’d worn during the day.

Sniffing his socks most likely allowed the fungal spores to spread into his lungs, where they developed into a fungal infection.

Sniffing his socks most likely allowed the fungal spores to spread into his lungs, where they developed into a fungal infection.

This regular and prolonged deep sniffs of his own socks most likely allowed the fungal spores to spread into his lungs, where they developed into a fungal infection.

Speaking to the Fujian Daily,  Dr Mai Zhuanying at the Zhangzhou No. 909 Hospital said, “The infection could also be attributed to the patient’s lack of rest at home as he had been looking after his child, leading to a weaker immune system.”

Peng has been kept in hospital for treatment, and doctors say that he is expected to make a full recovery.

Before you panic and rush to the hospital to tell doctors about that time you sniffed your socks to check if they were clean, this is unlikely to happen to you. A quick sniff probably won’t cause you to be hospitalized, just don’t make it a habit!

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3 Activities That Can Help You Manage Arthritis Pain

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3 Activities That Can Help You Manage Arthritis Pain

Arthritis can cause substantial joint pain. Thus, patients with this condition often struggle to stay active. That’s understandable. It’s difficult to move around when your joints ache. However, if you have arthritis, it is actually very important to exercise regularly. Some experts even consider exercise to be the most effective arthritis treatment that doesn’t require patients to take drugs.

That said, you shouldn’t jump straight into a new fitness routine if you have arthritis. It may not be safe to perform certain exercises. Use direct access to physical therapy to coordinate with an expert that can help to develop a workout plan that fits your needs and abilities.

The types of activities they recommend will vary on a case-by-case basis. In general, though, the exercises will belong to one of the following categories:

 3 Activities That Can Help You Manage Arthritis Pain

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1. Aerobic

Aerobic exercise is good for everyone because it promotes cardiovascular health. It’s particularly important for arthritic patients because it also promotes weight loss.

When you lose weight, the amount of stress your joints are under reduces. Staying active and adhering to a fitness plan will help you not only achieve a healthy weight, but also maintain it.

 3 Activities That Can Help You Manage Arthritis Pain

Credit: WikiHow.com

2. Range-of-Motion

Range-of-motion exercises typically involve simple movements designed to help reduce joint stiffness. An example would be rolling your shoulders backwards repeatedly. These exercises are ideal for patients with limited mobility because they can be performed easily and anywhere.

 3 Activities That Can Help You Manage Arthritis Pain

3. Strengthening

Your muscles protect your joints. Thus, it’s very important for people with arthritis to focus on exercises that strengthen muscles.

This usually involves some form of resistance exercise, such as lifting weights or doing push-ups. Again, you shouldn’t attempt such a routine on your own without speaking with your doctor and a professional first. Lifting weights is dangerous for anyone without the proper experience and information.  By coordinating with a professional, you’ll avoid injuring yourself.

You should also stick to a low-impact activities that are easier on your joints. For instance, walking or jogging is a lot better for an arthritic person than sprinting through rocky terrain.

Applying heat to your joints before working out can also help prevent stiffness later. Apply cold packs to your joints after exercising to reduce inflammation. Of course, you should also stop working out if you feel yourself getting too tired or experiencing too much pain.

That’s less likely to happen if you develop a fitness plan with expert help first. Again, exercise offers major benefits to arthritic people. You’ll get the most benefits when you work out safely.

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Young Girls Who Met In Hospital Reunite For “Survivors” Photo-shoot

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Young Girls Who Met In Hospital Reunite For “Survivors” Photo-shoot

Two years after beating cancer, four young girls reunited for a celebratory photoshoot, and the pictures are all sorts of incredible. McKinley, Chloe, Ava, and Lauren, were all diagnosed with cancer and were treated at Johns Hopkins All Children’s Hospital in St. Petersburg.

The little girls all had different types of cancer, but they all met when being treated in the same ward. The four instantly became very close friends and spent as much time with each other as they could while going through treatments.

Lauren’s mom, Shawna Glynn, said, “She’s three years old and doesn’t have any hair, but all her friends in the hospital look the same way. So it kind of gave her some normality.”

“It was just always a breath of fresh air to see a familiar face, and to know that she wasn’t alone in there.” Another mom added.

The girls’ close relationship also helped their parents cope a little better, dealing with such a trying period in not just their kids’ lives, but theirs as well.

Read also:  Nurse Adopts Abused Baby On Brink Of Death, Later Discovers She Has A Twin.

“From the standpoint of a mom, too, having other moms to relate to has been phenomenal. Just to have other people going through it at the same time as us.” Karen Moore, McKinley’s mom said.

“It gives me chills, it makes me want to cry. I mean, I love these kids as if they were my own, for sure. They’re awesome.” Paige Ward, a nurse at Johns Hopkins who took care of all the girls explained.

They may be just little girls, but the hurdles they have been able to overcome at such tender ages are incredibly amazing. What’s even more special about their story, is the beautiful friendship they have all been able to build while fighting such tough battles.

The girls have all beaten cancer, with Lauren finishing her treatment not too long ago and set to start kindergarten soon. The girls are also happy that they now have their long hair back as well and are planning to have their reunions every year.

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