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8 Foods That Will Help You Sleep Better.

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In general, most people need about 8 hours of high-quality sleep  a night to function optimally. Feeling grumpy and not functioning properly are the most common side-effects of lack of sleep, but it turns out that sleep deprivation is associated with  an increased risk of much more serious issues, such as diabetes, obesity, and heart disease.

Many people are not aware of the importance of good-quality sleep, but the truth is that need to look at sleep as preventative measure against many conditions and as a means of helping them function optimally in every aspect. Namely, proper sleep and healthy sleeping patterns offer many benefits, such as boosting immunity, stimulating the production of leptin and thus  promoting weight loss, preventing long-term mood disorders like anxiety and depression,  preventing diabetes and heart disease, improving sex drive, and many more.

In order to improve your sleep and reap the benefits above, try to eat more of the foods below, all of which are known to promote proper sleep.

1.Walnuts

Taking some walnuts an hour before you go to bed will make your sleep better and your night peaceful. This is because walnuts contain melatonin. Melatonin helps in managing your slumber cycle, plus they give an adding of tryptophan, which will change in melatonin later on in your system.

2.Milk

will calm you, help your muscles unwind, and you will feel rested during the following day. This is because milk is rich in calcium that controls the levels of melatonin in your body. Also it has amino corrosive tryptophan, the forerunner of serotonin.

3.Cherries

Especially the tart cherry squeezed for consuming like a fresh juice contains a melatonin that helps your body rest. Also the tart fruits utilized for heating pies are great for consuming an hour or two before you go to sleep.

Read also: 10 Nail Symptoms and What They Mean for Your Health!

4.Cheese

Cheese like every other dairy product has calcium, which will make you stress free, relax your muscles and control the creation of melatonin in your system. These days you have a lot of varieties of cheese available that you can consume as dinner.

5.Bananas

Who does not like bananas? No one… These tropical fruits are a great choice for your snack before bed time. Bananas contain two minerals (magnesium, potassium) important for unwinding your muscles and advance slumber. They are a wellspring of tryptophan.

6.Honey

One table spoon of this sweet nectar will make a difference in your sleep, especially if you consume it mixed in a chamomile tea. Honey’s sugar increases insulin, permitting tryptophan to do its work and affect serene slumber.

7.Almonds

These nuts are a great wellspring of magnesium as well as protein that regulates the level of glucose in the body during the entire night. A modest bunch of almonds supports cerebrum movement, decreases the levels of bad cholesterol and fortifies your bones.

8.Tuna

Fish like Tuna, halibut, and salmon contain high percentage of vitamin B6. This vitamin is very important for your body for making melatonin and serotonin. There are also some other foods high with vitamin B6, such as raw garlic and pistachio nuts.

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Man Hospitalized After Sniffing His Own Smelly Socks

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Man Hospitalized After Sniffing His Own Smelly Socks

A 37 year old man has been hospitalized after sniffing his own socks for a little too long. The man who has been identified only as Peng from Zhangzhou, southeast China started having chest pains and decided to head to the hospital.

On arrival he was immediately admitted as an emergency case and the doctor ordered an X-ray to determine the cause of his pain as well as the cause of a cough that he had developed.

Man Hospitalized After Sniffing His Own Smelly Socks

Man Hospitalized After Sniffing His Own Smelly Socks

Peng was diagnosed with a fungal infection of the lungs, and had to stay put in hospital for treatment, while doctors determined the pretty unusual cause.

After taking an oral history from Peng, the doctors discovered that his condition was most likely caused by his habit of smelling his socks after he’d been wearing them.

Read also: 10 Nail Symptoms and What They Mean for Your Health!

A fungal infection he had developed on his feet was transferred into his lungs when he sniffed his socks, inhaling some of the fungal spores as he did so.

A local newspaper, Fujian Daily,reported that Peng had revealed to the doctors that he had become “addicted” to smelling the socks he’d worn during the day.

Sniffing his socks most likely allowed the fungal spores to spread into his lungs, where they developed into a fungal infection.

Sniffing his socks most likely allowed the fungal spores to spread into his lungs, where they developed into a fungal infection.

This regular and prolonged deep sniffs of his own socks most likely allowed the fungal spores to spread into his lungs, where they developed into a fungal infection.

Speaking to the Fujian Daily,  Dr Mai Zhuanying at the Zhangzhou No. 909 Hospital said, “The infection could also be attributed to the patient’s lack of rest at home as he had been looking after his child, leading to a weaker immune system.”

Peng has been kept in hospital for treatment, and doctors say that he is expected to make a full recovery.

Before you panic and rush to the hospital to tell doctors about that time you sniffed your socks to check if they were clean, this is unlikely to happen to you. A quick sniff probably won’t cause you to be hospitalized, just don’t make it a habit!

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3 Activities That Can Help You Manage Arthritis Pain

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3 Activities That Can Help You Manage Arthritis Pain

Arthritis can cause substantial joint pain. Thus, patients with this condition often struggle to stay active. That’s understandable. It’s difficult to move around when your joints ache. However, if you have arthritis, it is actually very important to exercise regularly. Some experts even consider exercise to be the most effective arthritis treatment that doesn’t require patients to take drugs.

That said, you shouldn’t jump straight into a new fitness routine if you have arthritis. It may not be safe to perform certain exercises. Use direct access to physical therapy to coordinate with an expert that can help to develop a workout plan that fits your needs and abilities.

The types of activities they recommend will vary on a case-by-case basis. In general, though, the exercises will belong to one of the following categories:

 3 Activities That Can Help You Manage Arthritis Pain

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1. Aerobic

Aerobic exercise is good for everyone because it promotes cardiovascular health. It’s particularly important for arthritic patients because it also promotes weight loss.

When you lose weight, the amount of stress your joints are under reduces. Staying active and adhering to a fitness plan will help you not only achieve a healthy weight, but also maintain it.

 3 Activities That Can Help You Manage Arthritis Pain

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2. Range-of-Motion

Range-of-motion exercises typically involve simple movements designed to help reduce joint stiffness. An example would be rolling your shoulders backwards repeatedly. These exercises are ideal for patients with limited mobility because they can be performed easily and anywhere.

 3 Activities That Can Help You Manage Arthritis Pain

3. Strengthening

Your muscles protect your joints. Thus, it’s very important for people with arthritis to focus on exercises that strengthen muscles.

This usually involves some form of resistance exercise, such as lifting weights or doing push-ups. Again, you shouldn’t attempt such a routine on your own without speaking with your doctor and a professional first. Lifting weights is dangerous for anyone without the proper experience and information.  By coordinating with a professional, you’ll avoid injuring yourself.

You should also stick to a low-impact activities that are easier on your joints. For instance, walking or jogging is a lot better for an arthritic person than sprinting through rocky terrain.

Applying heat to your joints before working out can also help prevent stiffness later. Apply cold packs to your joints after exercising to reduce inflammation. Of course, you should also stop working out if you feel yourself getting too tired or experiencing too much pain.

That’s less likely to happen if you develop a fitness plan with expert help first. Again, exercise offers major benefits to arthritic people. You’ll get the most benefits when you work out safely.

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Young Girls Who Met In Hospital Reunite For “Survivors” Photo-shoot

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Young Girls Who Met In Hospital Reunite For “Survivors” Photo-shoot

Two years after beating cancer, four young girls reunited for a celebratory photoshoot, and the pictures are all sorts of incredible. McKinley, Chloe, Ava, and Lauren, were all diagnosed with cancer and were treated at Johns Hopkins All Children’s Hospital in St. Petersburg.

The little girls all had different types of cancer, but they all met when being treated in the same ward. The four instantly became very close friends and spent as much time with each other as they could while going through treatments.

Lauren’s mom, Shawna Glynn, said, “She’s three years old and doesn’t have any hair, but all her friends in the hospital look the same way. So it kind of gave her some normality.”

“It was just always a breath of fresh air to see a familiar face, and to know that she wasn’t alone in there.” Another mom added.

The girls’ close relationship also helped their parents cope a little better, dealing with such a trying period in not just their kids’ lives, but theirs as well.

Read also:  Nurse Adopts Abused Baby On Brink Of Death, Later Discovers She Has A Twin.

“From the standpoint of a mom, too, having other moms to relate to has been phenomenal. Just to have other people going through it at the same time as us.” Karen Moore, McKinley’s mom said.

“It gives me chills, it makes me want to cry. I mean, I love these kids as if they were my own, for sure. They’re awesome.” Paige Ward, a nurse at Johns Hopkins who took care of all the girls explained.

They may be just little girls, but the hurdles they have been able to overcome at such tender ages are incredibly amazing. What’s even more special about their story, is the beautiful friendship they have all been able to build while fighting such tough battles.

The girls have all beaten cancer, with Lauren finishing her treatment not too long ago and set to start kindergarten soon. The girls are also happy that they now have their long hair back as well and are planning to have their reunions every year.

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