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7 Effective Ways To Boost Collagen for Better Skin.

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Collagen is the most prevalent protein in the human body, and it is found in fat, ligaments, tendons, among other places.  It is critical for bone structure and it basically helps the body to fit together.  Healthy collagen levels are the key to strong and youthful appearance of the skin, as one of its functions is to smooth wrinkles and make the skin resilient, elastic and strong.

“A person produces about 1% less collagen in the skin each year”, so boosting its levels is critical.  Here are some of the ways to stimulate collagen production.

  1. Bone Broth and Bovine Collagen for Improved Skin and Muscle Repair

Bone broth and bovine collagen are capable of remediating low collagen and improving both skin and joint health.  Bovine collagen is a protein found in the bones, hides, and cartilage of cows, and it provides types I and III collagen, components in the muscles, bones, ligaments, skin, and nails.

  1. Aloe Vera

Whether taken orally or applied topically, aloe vera plan increases collagen production.  You can either apply it in its pure form or use products containing it.  At least one study suggests that taking aloe vera supplement boosts collagen production and improves skin quality.

  1. Vitamin C- Rich Foods

Vitamin C is essential for the synthesis of hyaluronic acid, which has been scientifically proven to be able to boost collagen production in the human body.  This acid is naturally found in the human body, but its levels decrease as we age.   This is why eating vitamin C- rich foods is very important! Great sources of this nutrient include foods like red peppers, kale, oranges, broccoli, strawberries, and Brussels sprouts. Concentrated hyaluronic acid can be bought at the drugstore.

READ ALSO:9 Natural Ways To Make Your Pores Smaller.

  1. Ginseng

Ginseng is already well-known for its anti-aging effects and ability to help the skin keep its shape. It has been scientifically shown that it protects the skin from UV ray damage, too.  When you drink a ginseng tea or take ginseng supplement, the antioxidants released in the bloodstream protect the cells and promote healthy and glowing skin.

  1. Cilantro

Cilantro is packed with vitamin C, which has been associated with increased collagen production. It also contains linoleic acid, a potent anti-aging factor for the skin.  This component contains antioxidants that combat free radicals and keep the skin cells healthy.

  1. Algae

Oxidation, one of the things that damage cell growth, can be prevented with the help of algae.  This marine ingredient can be found in the form of oral supplements in any health food store.

  1. Light Therapy

Light therapy, also known as low-level laser light therapy, boosts collagen growth to improve skin elasticity and reduce wrinkles.

Healthy Foods to Produce Healthy Skin

The foods below not only boost collagen production, but maintain volume and resiliency of the epidermis as well.

  • Dark green veggies like spinach, kale, and beet greens are said to boost collagen production
  • Garlic is capable of both boosting collagen production and rebuilding damaged collagen fibers
  • Oranges, grapefruit, lemons and limes, all of which in high in vitamin C content
  • Berries like blueberries, blackberries and raspberries protect the skin from damage from free radicals and boost collagen
  • Wild-caught Alaskan salmon is packed with omega-3 fatty acids, which provide the skin with additional support

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Man Hospitalized After Sniffing His Own Smelly Socks

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Man Hospitalized After Sniffing His Own Smelly Socks

A 37 year old man has been hospitalized after sniffing his own socks for a little too long. The man who has been identified only as Peng from Zhangzhou, southeast China started having chest pains and decided to head to the hospital.

On arrival he was immediately admitted as an emergency case and the doctor ordered an X-ray to determine the cause of his pain as well as the cause of a cough that he had developed.

Man Hospitalized After Sniffing His Own Smelly Socks

Man Hospitalized After Sniffing His Own Smelly Socks

Peng was diagnosed with a fungal infection of the lungs, and had to stay put in hospital for treatment, while doctors determined the pretty unusual cause.

After taking an oral history from Peng, the doctors discovered that his condition was most likely caused by his habit of smelling his socks after he’d been wearing them.

Read also: 10 Nail Symptoms and What They Mean for Your Health!

A fungal infection he had developed on his feet was transferred into his lungs when he sniffed his socks, inhaling some of the fungal spores as he did so.

A local newspaper, Fujian Daily,reported that Peng had revealed to the doctors that he had become “addicted” to smelling the socks he’d worn during the day.

Sniffing his socks most likely allowed the fungal spores to spread into his lungs, where they developed into a fungal infection.

Sniffing his socks most likely allowed the fungal spores to spread into his lungs, where they developed into a fungal infection.

This regular and prolonged deep sniffs of his own socks most likely allowed the fungal spores to spread into his lungs, where they developed into a fungal infection.

Speaking to the Fujian Daily,  Dr Mai Zhuanying at the Zhangzhou No. 909 Hospital said, “The infection could also be attributed to the patient’s lack of rest at home as he had been looking after his child, leading to a weaker immune system.”

Peng has been kept in hospital for treatment, and doctors say that he is expected to make a full recovery.

Before you panic and rush to the hospital to tell doctors about that time you sniffed your socks to check if they were clean, this is unlikely to happen to you. A quick sniff probably won’t cause you to be hospitalized, just don’t make it a habit!

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3 Activities That Can Help You Manage Arthritis Pain

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3 Activities That Can Help You Manage Arthritis Pain

Arthritis can cause substantial joint pain. Thus, patients with this condition often struggle to stay active. That’s understandable. It’s difficult to move around when your joints ache. However, if you have arthritis, it is actually very important to exercise regularly. Some experts even consider exercise to be the most effective arthritis treatment that doesn’t require patients to take drugs.

That said, you shouldn’t jump straight into a new fitness routine if you have arthritis. It may not be safe to perform certain exercises. Use direct access to physical therapy to coordinate with an expert that can help to develop a workout plan that fits your needs and abilities.

The types of activities they recommend will vary on a case-by-case basis. In general, though, the exercises will belong to one of the following categories:

 3 Activities That Can Help You Manage Arthritis Pain

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1. Aerobic

Aerobic exercise is good for everyone because it promotes cardiovascular health. It’s particularly important for arthritic patients because it also promotes weight loss.

When you lose weight, the amount of stress your joints are under reduces. Staying active and adhering to a fitness plan will help you not only achieve a healthy weight, but also maintain it.

 3 Activities That Can Help You Manage Arthritis Pain

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2. Range-of-Motion

Range-of-motion exercises typically involve simple movements designed to help reduce joint stiffness. An example would be rolling your shoulders backwards repeatedly. These exercises are ideal for patients with limited mobility because they can be performed easily and anywhere.

 3 Activities That Can Help You Manage Arthritis Pain

3. Strengthening

Your muscles protect your joints. Thus, it’s very important for people with arthritis to focus on exercises that strengthen muscles.

This usually involves some form of resistance exercise, such as lifting weights or doing push-ups. Again, you shouldn’t attempt such a routine on your own without speaking with your doctor and a professional first. Lifting weights is dangerous for anyone without the proper experience and information.  By coordinating with a professional, you’ll avoid injuring yourself.

You should also stick to a low-impact activities that are easier on your joints. For instance, walking or jogging is a lot better for an arthritic person than sprinting through rocky terrain.

Applying heat to your joints before working out can also help prevent stiffness later. Apply cold packs to your joints after exercising to reduce inflammation. Of course, you should also stop working out if you feel yourself getting too tired or experiencing too much pain.

That’s less likely to happen if you develop a fitness plan with expert help first. Again, exercise offers major benefits to arthritic people. You’ll get the most benefits when you work out safely.

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Young Girls Who Met In Hospital Reunite For “Survivors” Photo-shoot

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Young Girls Who Met In Hospital Reunite For “Survivors” Photo-shoot

Two years after beating cancer, four young girls reunited for a celebratory photoshoot, and the pictures are all sorts of incredible. McKinley, Chloe, Ava, and Lauren, were all diagnosed with cancer and were treated at Johns Hopkins All Children’s Hospital in St. Petersburg.

The little girls all had different types of cancer, but they all met when being treated in the same ward. The four instantly became very close friends and spent as much time with each other as they could while going through treatments.

Lauren’s mom, Shawna Glynn, said, “She’s three years old and doesn’t have any hair, but all her friends in the hospital look the same way. So it kind of gave her some normality.”

“It was just always a breath of fresh air to see a familiar face, and to know that she wasn’t alone in there.” Another mom added.

The girls’ close relationship also helped their parents cope a little better, dealing with such a trying period in not just their kids’ lives, but theirs as well.

Read also:  Nurse Adopts Abused Baby On Brink Of Death, Later Discovers She Has A Twin.

“From the standpoint of a mom, too, having other moms to relate to has been phenomenal. Just to have other people going through it at the same time as us.” Karen Moore, McKinley’s mom said.

“It gives me chills, it makes me want to cry. I mean, I love these kids as if they were my own, for sure. They’re awesome.” Paige Ward, a nurse at Johns Hopkins who took care of all the girls explained.

They may be just little girls, but the hurdles they have been able to overcome at such tender ages are incredibly amazing. What’s even more special about their story, is the beautiful friendship they have all been able to build while fighting such tough battles.

The girls have all beaten cancer, with Lauren finishing her treatment not too long ago and set to start kindergarten soon. The girls are also happy that they now have their long hair back as well and are planning to have their reunions every year.

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