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7 Amazing Health Benefits of Jackfruit

There are many reasons to consume this fruit and add it to your daily diet

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The jackfruit is a bumpy, hard green fruit with flesh in a pale color, and it is the biggest fruit grown on a tree, which can grow up to 100 lbs. It is national fruit of Bangladesh and it grows in tropical areas, especially in southeast Asia.

This fruit is a meat replacement for vegans, as it is extremely healthy, versatile, and high of vitamins. Namely, it is a rich source of vitamin C, fiber, potassium, vitamin B6, and magnesium, as well as calcium, protein, and vitamin A. A cup of this fruit gives even 25% of the needed amount of B6.

7 Amazing Health Benefits of Jackfruit

7 Amazing Health Benefits of Jackfruit

The National Cancer Institute reported that about 1, 2 million of people Americans in 2013 have developed colorectal cancer, which is extremely hard to treat and leads to many additional complications. However, jackfruit is a perfectly effective, natural way to fight and treat colon cancer.

These are the most important health benefits of jackfruit in the prevention and treatment of cancer, and in the case of various other health issues:

1.Prevention of Colon Cancer

Jackfruit is high in potent compounds like saponins, phytonutrients, lignans and isoflavones, which have powerful anti-cancer properties, prevent radical damage and chronic diseases.

2.Lignans and Isoflavones

These are phytoestrogens as they bind to the receptors as estrogens do. The National Cancer Institute published a study in 2006, which found that they lower the risk of endometrial cancer. The study involved 500 women, and one group received a high level of isoflavones and lignans from this fruit while the other group didn’t. The first group had dramatically reduced cancer rates.

3.Boosts the Immune System

This fruit is rich in vitamin C and strengthens the immune system. Studies have shown that the sugar in this fruit has polysaccharides that boost the phagocytic cell function.

4.Phytonutrients

Phytonutrients prevent the onset of cancer cells and provide numerous health benefits. The jackfruit is also of great help in the case of stomach ulcers. They induce mitotic arrest in leukemia cells and prevent the growth of cancerous cells.

5.Protection of Cellular DNA

Jackfruit is rich in antioxidants, which prevent damage to the cellular DNA due to free radicals and protect against induced mutations.

6.Saponins

Saponins have potent anti-cancer properties. The Journal of Nutrition 1995 published a study which found that they are successful cancer preventive agents.

6.Various anti-cancer properties

Jackfruit is rich in fiber in a sticky form, and thus it cleanses the colon, eliminates toxins from the digestive system, and reduces the colon cancer risk.

There are many reasons to consume this fruit and add it to your daily diet:

  • It is high in vitamin A, vitamin C, niacin, folate, riboflavin, and thiamine.
  • 1cup of jackfruit gives more than 11% of the daily fiber intake.
  • It is high in numerous essential minerals like copper, calcium, selenium, magnesium, manganese, zinc, potassium, iron, and phosphorus.
  • It is low in calories, as a cup of jackfruit has 155calories and only 4 fats.
  • It is low in saturated fats, sodium, and cholesterol.
  • The Chinese medicine uses it as a way to reduce the effects of alcohol intake.
  • It contains simple sugars which are vital for your health.

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Man Hospitalized After Sniffing His Own Smelly Socks

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Man Hospitalized After Sniffing His Own Smelly Socks

A 37 year old man has been hospitalized after sniffing his own socks for a little too long. The man who has been identified only as Peng from Zhangzhou, southeast China started having chest pains and decided to head to the hospital.

On arrival he was immediately admitted as an emergency case and the doctor ordered an X-ray to determine the cause of his pain as well as the cause of a cough that he had developed.

Man Hospitalized After Sniffing His Own Smelly Socks

Man Hospitalized After Sniffing His Own Smelly Socks

Peng was diagnosed with a fungal infection of the lungs, and had to stay put in hospital for treatment, while doctors determined the pretty unusual cause.

After taking an oral history from Peng, the doctors discovered that his condition was most likely caused by his habit of smelling his socks after he’d been wearing them.

Read also: 10 Nail Symptoms and What They Mean for Your Health!

A fungal infection he had developed on his feet was transferred into his lungs when he sniffed his socks, inhaling some of the fungal spores as he did so.

A local newspaper, Fujian Daily,reported that Peng had revealed to the doctors that he had become “addicted” to smelling the socks he’d worn during the day.

Sniffing his socks most likely allowed the fungal spores to spread into his lungs, where they developed into a fungal infection.

Sniffing his socks most likely allowed the fungal spores to spread into his lungs, where they developed into a fungal infection.

This regular and prolonged deep sniffs of his own socks most likely allowed the fungal spores to spread into his lungs, where they developed into a fungal infection.

Speaking to the Fujian Daily,  Dr Mai Zhuanying at the Zhangzhou No. 909 Hospital said, “The infection could also be attributed to the patient’s lack of rest at home as he had been looking after his child, leading to a weaker immune system.”

Peng has been kept in hospital for treatment, and doctors say that he is expected to make a full recovery.

Before you panic and rush to the hospital to tell doctors about that time you sniffed your socks to check if they were clean, this is unlikely to happen to you. A quick sniff probably won’t cause you to be hospitalized, just don’t make it a habit!

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3 Activities That Can Help You Manage Arthritis Pain

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3 Activities That Can Help You Manage Arthritis Pain

Arthritis can cause substantial joint pain. Thus, patients with this condition often struggle to stay active. That’s understandable. It’s difficult to move around when your joints ache. However, if you have arthritis, it is actually very important to exercise regularly. Some experts even consider exercise to be the most effective arthritis treatment that doesn’t require patients to take drugs.

That said, you shouldn’t jump straight into a new fitness routine if you have arthritis. It may not be safe to perform certain exercises. Use direct access to physical therapy to coordinate with an expert that can help to develop a workout plan that fits your needs and abilities.

The types of activities they recommend will vary on a case-by-case basis. In general, though, the exercises will belong to one of the following categories:

 3 Activities That Can Help You Manage Arthritis Pain

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1. Aerobic

Aerobic exercise is good for everyone because it promotes cardiovascular health. It’s particularly important for arthritic patients because it also promotes weight loss.

When you lose weight, the amount of stress your joints are under reduces. Staying active and adhering to a fitness plan will help you not only achieve a healthy weight, but also maintain it.

 3 Activities That Can Help You Manage Arthritis Pain

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2. Range-of-Motion

Range-of-motion exercises typically involve simple movements designed to help reduce joint stiffness. An example would be rolling your shoulders backwards repeatedly. These exercises are ideal for patients with limited mobility because they can be performed easily and anywhere.

 3 Activities That Can Help You Manage Arthritis Pain

3. Strengthening

Your muscles protect your joints. Thus, it’s very important for people with arthritis to focus on exercises that strengthen muscles.

This usually involves some form of resistance exercise, such as lifting weights or doing push-ups. Again, you shouldn’t attempt such a routine on your own without speaking with your doctor and a professional first. Lifting weights is dangerous for anyone without the proper experience and information.  By coordinating with a professional, you’ll avoid injuring yourself.

You should also stick to a low-impact activities that are easier on your joints. For instance, walking or jogging is a lot better for an arthritic person than sprinting through rocky terrain.

Applying heat to your joints before working out can also help prevent stiffness later. Apply cold packs to your joints after exercising to reduce inflammation. Of course, you should also stop working out if you feel yourself getting too tired or experiencing too much pain.

That’s less likely to happen if you develop a fitness plan with expert help first. Again, exercise offers major benefits to arthritic people. You’ll get the most benefits when you work out safely.

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Young Girls Who Met In Hospital Reunite For “Survivors” Photo-shoot

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Young Girls Who Met In Hospital Reunite For “Survivors” Photo-shoot

Two years after beating cancer, four young girls reunited for a celebratory photoshoot, and the pictures are all sorts of incredible. McKinley, Chloe, Ava, and Lauren, were all diagnosed with cancer and were treated at Johns Hopkins All Children’s Hospital in St. Petersburg.

The little girls all had different types of cancer, but they all met when being treated in the same ward. The four instantly became very close friends and spent as much time with each other as they could while going through treatments.

Lauren’s mom, Shawna Glynn, said, “She’s three years old and doesn’t have any hair, but all her friends in the hospital look the same way. So it kind of gave her some normality.”

“It was just always a breath of fresh air to see a familiar face, and to know that she wasn’t alone in there.” Another mom added.

The girls’ close relationship also helped their parents cope a little better, dealing with such a trying period in not just their kids’ lives, but theirs as well.

Read also:  Nurse Adopts Abused Baby On Brink Of Death, Later Discovers She Has A Twin.

“From the standpoint of a mom, too, having other moms to relate to has been phenomenal. Just to have other people going through it at the same time as us.” Karen Moore, McKinley’s mom said.

“It gives me chills, it makes me want to cry. I mean, I love these kids as if they were my own, for sure. They’re awesome.” Paige Ward, a nurse at Johns Hopkins who took care of all the girls explained.

They may be just little girls, but the hurdles they have been able to overcome at such tender ages are incredibly amazing. What’s even more special about their story, is the beautiful friendship they have all been able to build while fighting such tough battles.

The girls have all beaten cancer, with Lauren finishing her treatment not too long ago and set to start kindergarten soon. The girls are also happy that they now have their long hair back as well and are planning to have their reunions every year.

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