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5 Reasons Why You Should Freeze Your Blueberries

Freezing fruits can make them even healthier

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5 Reasons Why You Should Freeze Your Blueberries

Blueberries rank second to strawberries in popularity of berries regarding U.S fruit consumption. Not only are they popular, but blueberries are continuously ranked in the U.S diet as having the highest antioxidant capacities among other fruits, veggies, seasonings, and spices.

Blueberries are native to North America; hence they have been enjoyed by Native Americans for many years. They have been quite popular in Mediterranean and Asian cuisine, too.

Recent studies emphasize the fact that we can freeze blueberries without doing any damage to their antioxidant content. These antioxidants include many types of anthocyanins, pigments that give berries their shades of purple, blue, and red. After freezing blueberries at low temperatures for periods between three to six months, researchers have found no lowering of their antioxidant capacity.

As a matter of fact, mounting evidence suggests that freezing fruits can make them even healthier! This applies to organic blueberries specifically, where the anthocyanin content it far more powerful after a stay in the freeze. Note that the already discussed anthocyanins contain various anti-inflammatory and anti-carcinogenic properties which might revolutionize the medical industry.

What does freezing do?

When you freeze the blueberries for either short or longer period of time, the low temperatures penetrate the fruit and affect the tissue structure, making the antioxidant content much more available. As mentioned in the very beginning, the berries actually have their color because of the anthocyanin content in the tissue.  Organic blueberries are better option as they have higher nutritional profile.  However, freezing can notably increase the following benefits:

  1. Improving Heart Health

Eating frozen blueberries on a regular basis is associated with lower risk of heart disease, since the nutrients relax the arteries in the vascular wall, which in turn keeps them from getting damaged.  As a result, this improves blood circulation as well, giving you a healthy blood pressure levels in the process.

  1. Reduced Risk of Alzheimer’s Disease & Other Forms of Dementia

The antioxidant content in blueberries can improve many memory functions as well as protect the brain from any cell damage.  This protection makes the retrieval processes more fluid, which in turn makes recalling much easier.  Blueberries also make communication between cell processes easier, improve nerve cell growth, and delay nerve cell aging.

  1. Improved Nervous System Health

Again, the same antioxidant content protects the nerve cells, and thus protects the brain from damage caused by toxins that it is exposed to on a daily basis. The antioxidants create a safeguard around the nervous system, which in turn keeps it strong and healthy for longer.

  1. Improved Motor Function

Individuals above the age of 70 years typically suffer from impaired movements. The good news is that one study found that eating frozen blueberries improved their cognitive ability, which shows improved motor ability compared to other subjects in the same age group.

  1. Improved Digestion

Ultimately, the antioxidants in blueberries protect the digestive tract from damage from outside sources. Most of the people who lack antioxidants in their diets eventually develop cancer due to their poor gastrointestinal health. Those who are at higher risk of developing colon cancer should eat more frozen blueberries.

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Man Hospitalized After Sniffing His Own Smelly Socks

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Man Hospitalized After Sniffing His Own Smelly Socks

A 37 year old man has been hospitalized after sniffing his own socks for a little too long. The man who has been identified only as Peng from Zhangzhou, southeast China started having chest pains and decided to head to the hospital.

On arrival he was immediately admitted as an emergency case and the doctor ordered an X-ray to determine the cause of his pain as well as the cause of a cough that he had developed.

Man Hospitalized After Sniffing His Own Smelly Socks

Man Hospitalized After Sniffing His Own Smelly Socks

Peng was diagnosed with a fungal infection of the lungs, and had to stay put in hospital for treatment, while doctors determined the pretty unusual cause.

After taking an oral history from Peng, the doctors discovered that his condition was most likely caused by his habit of smelling his socks after he’d been wearing them.

Read also: 10 Nail Symptoms and What They Mean for Your Health!

A fungal infection he had developed on his feet was transferred into his lungs when he sniffed his socks, inhaling some of the fungal spores as he did so.

A local newspaper, Fujian Daily,reported that Peng had revealed to the doctors that he had become “addicted” to smelling the socks he’d worn during the day.

Sniffing his socks most likely allowed the fungal spores to spread into his lungs, where they developed into a fungal infection.

Sniffing his socks most likely allowed the fungal spores to spread into his lungs, where they developed into a fungal infection.

This regular and prolonged deep sniffs of his own socks most likely allowed the fungal spores to spread into his lungs, where they developed into a fungal infection.

Speaking to the Fujian Daily,  Dr Mai Zhuanying at the Zhangzhou No. 909 Hospital said, “The infection could also be attributed to the patient’s lack of rest at home as he had been looking after his child, leading to a weaker immune system.”

Peng has been kept in hospital for treatment, and doctors say that he is expected to make a full recovery.

Before you panic and rush to the hospital to tell doctors about that time you sniffed your socks to check if they were clean, this is unlikely to happen to you. A quick sniff probably won’t cause you to be hospitalized, just don’t make it a habit!

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3 Activities That Can Help You Manage Arthritis Pain

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3 Activities That Can Help You Manage Arthritis Pain

Arthritis can cause substantial joint pain. Thus, patients with this condition often struggle to stay active. That’s understandable. It’s difficult to move around when your joints ache. However, if you have arthritis, it is actually very important to exercise regularly. Some experts even consider exercise to be the most effective arthritis treatment that doesn’t require patients to take drugs.

That said, you shouldn’t jump straight into a new fitness routine if you have arthritis. It may not be safe to perform certain exercises. Use direct access to physical therapy to coordinate with an expert that can help to develop a workout plan that fits your needs and abilities.

The types of activities they recommend will vary on a case-by-case basis. In general, though, the exercises will belong to one of the following categories:

 3 Activities That Can Help You Manage Arthritis Pain

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1. Aerobic

Aerobic exercise is good for everyone because it promotes cardiovascular health. It’s particularly important for arthritic patients because it also promotes weight loss.

When you lose weight, the amount of stress your joints are under reduces. Staying active and adhering to a fitness plan will help you not only achieve a healthy weight, but also maintain it.

 3 Activities That Can Help You Manage Arthritis Pain

Credit: WikiHow.com

2. Range-of-Motion

Range-of-motion exercises typically involve simple movements designed to help reduce joint stiffness. An example would be rolling your shoulders backwards repeatedly. These exercises are ideal for patients with limited mobility because they can be performed easily and anywhere.

 3 Activities That Can Help You Manage Arthritis Pain

3. Strengthening

Your muscles protect your joints. Thus, it’s very important for people with arthritis to focus on exercises that strengthen muscles.

This usually involves some form of resistance exercise, such as lifting weights or doing push-ups. Again, you shouldn’t attempt such a routine on your own without speaking with your doctor and a professional first. Lifting weights is dangerous for anyone without the proper experience and information.  By coordinating with a professional, you’ll avoid injuring yourself.

You should also stick to a low-impact activities that are easier on your joints. For instance, walking or jogging is a lot better for an arthritic person than sprinting through rocky terrain.

Applying heat to your joints before working out can also help prevent stiffness later. Apply cold packs to your joints after exercising to reduce inflammation. Of course, you should also stop working out if you feel yourself getting too tired or experiencing too much pain.

That’s less likely to happen if you develop a fitness plan with expert help first. Again, exercise offers major benefits to arthritic people. You’ll get the most benefits when you work out safely.

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Young Girls Who Met In Hospital Reunite For “Survivors” Photo-shoot

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Young Girls Who Met In Hospital Reunite For “Survivors” Photo-shoot

Two years after beating cancer, four young girls reunited for a celebratory photoshoot, and the pictures are all sorts of incredible. McKinley, Chloe, Ava, and Lauren, were all diagnosed with cancer and were treated at Johns Hopkins All Children’s Hospital in St. Petersburg.

The little girls all had different types of cancer, but they all met when being treated in the same ward. The four instantly became very close friends and spent as much time with each other as they could while going through treatments.

Lauren’s mom, Shawna Glynn, said, “She’s three years old and doesn’t have any hair, but all her friends in the hospital look the same way. So it kind of gave her some normality.”

“It was just always a breath of fresh air to see a familiar face, and to know that she wasn’t alone in there.” Another mom added.

The girls’ close relationship also helped their parents cope a little better, dealing with such a trying period in not just their kids’ lives, but theirs as well.

Read also:  Nurse Adopts Abused Baby On Brink Of Death, Later Discovers She Has A Twin.

“From the standpoint of a mom, too, having other moms to relate to has been phenomenal. Just to have other people going through it at the same time as us.” Karen Moore, McKinley’s mom said.

“It gives me chills, it makes me want to cry. I mean, I love these kids as if they were my own, for sure. They’re awesome.” Paige Ward, a nurse at Johns Hopkins who took care of all the girls explained.

They may be just little girls, but the hurdles they have been able to overcome at such tender ages are incredibly amazing. What’s even more special about their story, is the beautiful friendship they have all been able to build while fighting such tough battles.

The girls have all beaten cancer, with Lauren finishing her treatment not too long ago and set to start kindergarten soon. The girls are also happy that they now have their long hair back as well and are planning to have their reunions every year.

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