Connect with us

Health

12 Snacks that Won’t Spike Blood Sugar, Make You Gain Weight or Store Fat.

Published

on

Our blood sugar is so on point that we have three major meals a day, spaced out by about five to six hours, and then a nice fast of about twelve to fifteen hours, depending on the body. Nevertheless, there are some reasons why you might need to snack:

  • You adrenal glands are off the track and you need something to maintain things balanced while you heal.
  • Your blood sugar is off the rails and while you want to get into a stable two to three meals-a-day kind of routine, you need something to keep things balanced.
  • You need to take a medication at this time which should be taken with food.
  • You are dealing with leptin, insulin or other hormones that are involved in satiation.
  • You are healing from learning to trust your body and emotional eating, so your meal times aren’t predictable.
  • You have an intense workout after work.
  • Your schedule is changeable.
  • You don’t have time for a big lunch.
  • Your work allows you to only shove something portable in your mouth during your shift.
  • You are on insulin and need to eat when your blood sugar drops.
  • You have dinner late.

If snacking involves looking for an excuse to eat chocolate with tons of sugar per serving, that snacking isn’t right for you!

Snacking is not:
  • An excuse for a break.
  • An excuse for eating something “not awesome” for you, unless it is an occasional treat.
  • An excuse for emotional eating.
  • A reward for getting through the day.
  • A response to not creating proper sugar control.
  • A response to riding the blood sugar levels rollercoaster.

Here is a how a good snack should look like:

  • It contains healthy fats.
  • It contains protein to keep blood sugar levels stable. Aim for about 10-20 grams of protein per meal.
  • It consists of about 100-400 calories, depending on whether it is brain fuel or workout fuel.
  • It should be nutrient-dense, containing various vitamins and minerals.
  • It should make you strong and clear-headed, meaning that you aren’t sensitive to it and it doesn’t suck up your energy.

Read also: 106-Year-Old Japanese Physician Recommended These 13 Healthy Tips to Live Long

12 Snacks that Won’t Spike Blood Sugar, Make You Gain Weight or Store Fat

Here are some suggestions for a good, healthy, and health-promoting snack:

1. Pumpkin seeds

Packed with protein, healthy fats, fiber, and minerals like magnesium and zinc.

2. Macadamia nuts

Anti-inflammatory and packed with good fats.

3. Fat bombs

Combine avocado, stevia, cocoa butter, coconut oil, nuts, and seeds.  Blend and freeze.

4. Hummus and veggies

Make your own hummus as store-bought versions contain soy, corn, and canola oil.

5. Mini frittatas

Good for breakfast, too.

6. Date ball

Can be combined with nut butters, seeds, nuts, or dates.

7. Chocolate avocado pudding

Mash an avocado with two tablespoons of cocoa powder. Stir in liquid stevia drops and protein powder.

8. Homemade Jello

The possibilities are endless if you are fond of jello! Look for recipes online.

9. Smoothies

The ideal smoothie contains a leafy green, healthy fat like avocado and coconut oil, protein powder, and something sweet like stevia or banana.

10. Yogurt Parfait

To make a delicious yogurt parfait, mix milk yogurt, cacao nibs, a few drops of stevia, gelatin, and pumpkin seeds.

11. Leftovers

Such as a salad with avocado and protein or a cabbage “rice” pad thai with chicken.

12. Sardines

Soaked in water or olive oil.

source

People Also Read

Health

Man Hospitalized After Sniffing His Own Smelly Socks

Published

on

Man Hospitalized After Sniffing His Own Smelly Socks

A 37 year old man has been hospitalized after sniffing his own socks for a little too long. The man who has been identified only as Peng from Zhangzhou, southeast China started having chest pains and decided to head to the hospital.

On arrival he was immediately admitted as an emergency case and the doctor ordered an X-ray to determine the cause of his pain as well as the cause of a cough that he had developed.

Man Hospitalized After Sniffing His Own Smelly Socks

Man Hospitalized After Sniffing His Own Smelly Socks

Peng was diagnosed with a fungal infection of the lungs, and had to stay put in hospital for treatment, while doctors determined the pretty unusual cause.

After taking an oral history from Peng, the doctors discovered that his condition was most likely caused by his habit of smelling his socks after he’d been wearing them.

Read also: 10 Nail Symptoms and What They Mean for Your Health!

A fungal infection he had developed on his feet was transferred into his lungs when he sniffed his socks, inhaling some of the fungal spores as he did so.

A local newspaper, Fujian Daily,reported that Peng had revealed to the doctors that he had become “addicted” to smelling the socks he’d worn during the day.

Sniffing his socks most likely allowed the fungal spores to spread into his lungs, where they developed into a fungal infection.

Sniffing his socks most likely allowed the fungal spores to spread into his lungs, where they developed into a fungal infection.

This regular and prolonged deep sniffs of his own socks most likely allowed the fungal spores to spread into his lungs, where they developed into a fungal infection.

Speaking to the Fujian Daily,  Dr Mai Zhuanying at the Zhangzhou No. 909 Hospital said, “The infection could also be attributed to the patient’s lack of rest at home as he had been looking after his child, leading to a weaker immune system.”

Peng has been kept in hospital for treatment, and doctors say that he is expected to make a full recovery.

Before you panic and rush to the hospital to tell doctors about that time you sniffed your socks to check if they were clean, this is unlikely to happen to you. A quick sniff probably won’t cause you to be hospitalized, just don’t make it a habit!

Continue Reading

Health

3 Activities That Can Help You Manage Arthritis Pain

Published

on

3 Activities That Can Help You Manage Arthritis Pain

Arthritis can cause substantial joint pain. Thus, patients with this condition often struggle to stay active. That’s understandable. It’s difficult to move around when your joints ache. However, if you have arthritis, it is actually very important to exercise regularly. Some experts even consider exercise to be the most effective arthritis treatment that doesn’t require patients to take drugs.

That said, you shouldn’t jump straight into a new fitness routine if you have arthritis. It may not be safe to perform certain exercises. Use direct access to physical therapy to coordinate with an expert that can help to develop a workout plan that fits your needs and abilities.

The types of activities they recommend will vary on a case-by-case basis. In general, though, the exercises will belong to one of the following categories:

 3 Activities That Can Help You Manage Arthritis Pain

Photo Credits

1. Aerobic

Aerobic exercise is good for everyone because it promotes cardiovascular health. It’s particularly important for arthritic patients because it also promotes weight loss.

When you lose weight, the amount of stress your joints are under reduces. Staying active and adhering to a fitness plan will help you not only achieve a healthy weight, but also maintain it.

 3 Activities That Can Help You Manage Arthritis Pain

Credit: WikiHow.com

2. Range-of-Motion

Range-of-motion exercises typically involve simple movements designed to help reduce joint stiffness. An example would be rolling your shoulders backwards repeatedly. These exercises are ideal for patients with limited mobility because they can be performed easily and anywhere.

 3 Activities That Can Help You Manage Arthritis Pain

3. Strengthening

Your muscles protect your joints. Thus, it’s very important for people with arthritis to focus on exercises that strengthen muscles.

This usually involves some form of resistance exercise, such as lifting weights or doing push-ups. Again, you shouldn’t attempt such a routine on your own without speaking with your doctor and a professional first. Lifting weights is dangerous for anyone without the proper experience and information.  By coordinating with a professional, you’ll avoid injuring yourself.

You should also stick to a low-impact activities that are easier on your joints. For instance, walking or jogging is a lot better for an arthritic person than sprinting through rocky terrain.

Applying heat to your joints before working out can also help prevent stiffness later. Apply cold packs to your joints after exercising to reduce inflammation. Of course, you should also stop working out if you feel yourself getting too tired or experiencing too much pain.

That’s less likely to happen if you develop a fitness plan with expert help first. Again, exercise offers major benefits to arthritic people. You’ll get the most benefits when you work out safely.

Continue Reading

Health

Young Girls Who Met In Hospital Reunite For “Survivors” Photo-shoot

Published

on

Young Girls Who Met In Hospital Reunite For “Survivors” Photo-shoot

Two years after beating cancer, four young girls reunited for a celebratory photoshoot, and the pictures are all sorts of incredible. McKinley, Chloe, Ava, and Lauren, were all diagnosed with cancer and were treated at Johns Hopkins All Children’s Hospital in St. Petersburg.

The little girls all had different types of cancer, but they all met when being treated in the same ward. The four instantly became very close friends and spent as much time with each other as they could while going through treatments.

Lauren’s mom, Shawna Glynn, said, “She’s three years old and doesn’t have any hair, but all her friends in the hospital look the same way. So it kind of gave her some normality.”

“It was just always a breath of fresh air to see a familiar face, and to know that she wasn’t alone in there.” Another mom added.

The girls’ close relationship also helped their parents cope a little better, dealing with such a trying period in not just their kids’ lives, but theirs as well.

Read also:  Nurse Adopts Abused Baby On Brink Of Death, Later Discovers She Has A Twin.

“From the standpoint of a mom, too, having other moms to relate to has been phenomenal. Just to have other people going through it at the same time as us.” Karen Moore, McKinley’s mom said.

“It gives me chills, it makes me want to cry. I mean, I love these kids as if they were my own, for sure. They’re awesome.” Paige Ward, a nurse at Johns Hopkins who took care of all the girls explained.

They may be just little girls, but the hurdles they have been able to overcome at such tender ages are incredibly amazing. What’s even more special about their story, is the beautiful friendship they have all been able to build while fighting such tough battles.

The girls have all beaten cancer, with Lauren finishing her treatment not too long ago and set to start kindergarten soon. The girls are also happy that they now have their long hair back as well and are planning to have their reunions every year.

Continue Reading

Trending