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Why You Should ‘Activate’ Your Nuts & Seeds – And How To Do It.

Seeds and nuts are delicious and easy snacks, and they provide numerous essential nutrients, fibre, and healthy fats. Yet, if you are a fan...

This is What Happens to Your Brain When You Eat Fermented Food!

Although this information will probably raise the eyebrows of many people, a 2015 study by Psychiatry Research has shown that the consumption of fermented...

If You Have High Blood Pressure Or Heart Problems Avoid These 14 Foods at...

Since nutrition is one of the major causes of coronary diseases, proper diet is of utmost importance for anyone who wants to keep their...

It is the Healthiest Diet. It Kills Cancer, Treats Depression, Migraines, and Autism.

Growing evidence shows that nutritional ketosis helps treat many health problems, starting with obesity.  A ketogenic  diet causes metabolic changes in the body, causing...

The Truth About Almonds: The Dirty Secret Almost No One Knows!

At one point almonds were one of the healthiest foods available, providing a wide plethora of health benefits.  However, currently most of the almonds...

The Flour that Causes Tumors in the Kidneys and Thyroid.

Did you know that most chronic diseases and premature deaths stem from the standard American diet? Unfortunately, most of the food items we eat...

Almost Everyone Eats These Foods Every Day Because They Have No Idea They Cause...

Most people, particularly the health-conscious ones, constantly work on introducing more healthy and nutritious foods in their daily diet.  Healthy fats and lean proteins...

Thinning Hair? 6 Science-Backed Fruits That Could Help Prevent Hair Loss.

Hair loss is one of the most common side effects of aging and is quite difficult to deal with.  As reported by the American...

8 Foods That Will Help You Sleep Better.

In general, most people need about 8 hours of high-quality sleep  a night to function optimally. Feeling grumpy and not functioning properly are the...

12 Foods You Should Eat Daily For Clean And Unclogged Arteries.

Cardiovascular disease is one of the leading causes among Americans, specifically accounting for 1 of 3 deaths in the U.S.  Protecting yourself is a...

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