Anyone can experience a headache once in a while, whether it is caused by dehydration, restlessness, tension, stress, or sleep deprivation. Virtually everyone has felt congested and unable to breathe or cough so hard that their head felt like it would split.
Types of Headaches
Most people tend to reach foe over-the-counter pain relievers, but doing so basically increase the risk of kidney failure, stroke, and heart attack. Instead of going this way, try out these all-natural and safe home remedies.
10 Natural Headache Remedies for All Types of Headaches
Our bodies consist of 60 percent of water, the tissues and organ system contain large amount of water, and so does the bloodstream. Hence, even the simplest actions like running and laughing depend on this liquid. Did you know that drinking two liters of water daily helps protect the organs from damage? It also works as solvent that dissolves electrolytes which are critical for proper energy transmission. Drink a glass of water if you get struck with a headache, and then continue taking small sips during the day. Drinking sports drinks is yet another good idea, as they are packed with electrolytes which treat headaches that stem from dehydration.
- Ice Pack
A cold compress goes a long way in alleviating a headache caused by sinus problem. Given that sinus headaches are caused by inflammation of the nasal passages, placing an ice pack on the forehead improves circulation by shrinking the blood vessels. You can either put ice in a thin cloth and apply it to the forehead or place a cold towel on the head for a few minutes.
Ginger is known for its anti-inflammatory properties and its ability to relieve cold and flu symptoms. In addition, it promotes digestion and helps prevent cancer, too. As for its ability to alleviate headaches, it works by relaxing the blood vessels and reducing inflammation. All you have to do is to steep a few slices of fresh ginger in a glass of boiling water, and drink the tea three times daily to prevent or treat headaches.
Cinnamon is packed with medicinal properties that come from three types of components cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol. Its anti-inflammatory and antimicrobial properties make it a great remedy for headaches caused by sinus problems. Grind a few cinnamon sticks and prepare a paste by combining the powder with warm water. Apply the paste to the forehead and temples and let it work for half an hour. Another option is to add a few teaspoons of the powder to a glass of milk, preferably coconut milk.
- Hot Water
The entire body becomes stiff during stressful events, causing throbbing pain in the head. This is the reason why applying heat helps relieve a headache, working by improving circulation and relaxing stressed muscles. You can either take a hot shower or submerge the legs or hands in warm water for a few minutes. Make sure the water is hot, not lukewarm.
Although peppermint is typically used to freshen our breath, it can be also used to soothe a headache! It is available in multiple forms, out of which essential oil and tea are the most common. To relieve a stress headache, add a teaspoon of peppermint to a cup of boiling water, steep for a few minutes, and add honey to taste. For instant relief, rub the neck, jaw, and temples with peppermint oil.
- Eucalyptus Oil
This oil is widely known for its pain-relieving and calming properties which relax the muscles that basically increase the risk for a headache in the first place. All you have to do is to take a few drops of the oil and massage the temples for twenty minutes. It is recommended to blend it with oils like almond or coconut.
- Betel Leaves
While few people are familiar with this, betel leaves can go a long way in alleviating a headache due to their cooling and painkilling properties. You can either chew one or two leaves or make them into a paste and apply to the forehead for half an hour.
A Headache Caused by Intestinal Problems (“Stomach Migraines”)
Lemons, which are typically used in cooking, are an effective remedy when it comes to headache, particularly if caused by intestinal gas problems. They work by promoting an acid-alkaline balance in the body. For instant relief, prepare a paste out of the skin and apply to the forehead. Otherwise, you can enjoy a glass of warm lemon water.
Natural Migraine Relief
Apples and apple cider vinegar are extremely beneficial when it comes to treating headaches. Lemons are known to maintain proper acid-alkaline balance, while apples help restore it. Green apples are particularly beneficial for those suffering from migraine headaches.
- Eat a slice of apple sprinkled with salt ( if the headaches strikes in the morning)
- Put a towel over the head and breathe in the steam from a pot with hot water and a few tablespoons of apple cider vinegar
- Add a few tablespoons of ACV to a glass of warm water and drink it two or three times a day